Olympic Weightlifting & Powerlifting
Team Information
- Grades: 7-12
- Fees: $150
- Description: Olympic Weightlifting and Powerlifting programs. Olympic Weightlifting consists of two overhead movements called the snatch and clean & jerk. Powerlifting is ground based and consists of three movements the back squat, deadlift, and bench press. Both are excellent ways to create more explosion and power for sport! No experience needed. Willingness to push yourself and work hard. earn new things and create more confidence for yourself.
- Season: Mid-November through March
- Times/Dates: Practices are held after school, Monday-Thursday, in the weight room.
Upcoming Games
December 2025
Sunday
Monday
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Sunday, November 30
Monday, December 1
Tuesday, December 2
Wednesday, December 3
Thursday, December 4
Friday, December 5
Saturday, December 6
Sunday, December 7
Monday, December 8
Tuesday, December 9
Wednesday, December 10
Thursday, December 11
Friday, December 12
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Sunday, December 14
Monday, December 15
Tuesday, December 16
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Thursday, December 18
Friday, December 19
Saturday, December 20
Sunday, December 21
Monday, December 22
Tuesday, December 23
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Thursday, December 25
Friday, December 26
Saturday, December 27
Sunday, December 28
Monday, December 29
Tuesday, December 30
Wednesday, December 31
Thursday, January 1
Friday, January 2
Saturday, January 3