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Olympic Weightlifting & Powerlifting

A group of people, including several individuals wearing jerseys or shirts with the text %22USA Wrestling%22 and %22Minnesota High School%22, are gathered together and celebrating, holding a banner that indicates they have achieved first place as a high school team.

Team Information

  • Grades: 7-12 
  • Fees: $150
  • Description: Olympic Weightlifting and Powerlifting programs. Olympic Weightlifting consists of two overhead movements called the snatch and clean & jerk. Powerlifting is ground based and consists of three movements the back squat, deadlift, and bench press. Both are excellent ways to create more explosion and power for sport! No experience needed. Willingness to push yourself and work hard. earn new things and create more confidence for yourself.
  • Season: Mid-November through March
  • Times/Dates: Practices are held after school, Monday-Thursday, in the weight room.

Team Website

Upcoming Games

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March 2026
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Sunday, March 1
Monday, March 2
Tuesday, March 3
Wednesday, March 4
Thursday, March 5
Friday, March 6
Saturday, March 7
Sunday, March 8
Monday, March 9
Tuesday, March 10
Wednesday, March 11
Thursday, March 12
Friday, March 13
Saturday, March 14
Sunday, March 15
Monday, March 16
Tuesday, March 17
Wednesday, March 18
Thursday, March 19
Friday, March 20
Saturday, March 21
Sunday, March 22
Monday, March 23
Tuesday, March 24
Wednesday, March 25
Thursday, March 26
Friday, March 27
Saturday, March 28
Sunday, March 29
Monday, March 30
Tuesday, March 31
Wednesday, April 1
Thursday, April 2
Friday, April 3
Saturday, April 4

Head Coach

  • JUSTIN LERFALD