Olympic Weightlifting & Powerlifting
Team Information
- Grades: 7-12
- Fees: $150
- Description: Olympic Weightlifting and Powerlifting programs. Olympic Weightlifting consists of two overhead movements called the snatch and clean & jerk. Powerlifting is ground based and consists of three movements the back squat, deadlift, and bench press. Both are excellent ways to create more explosion and power for sport! No experience needed. Willingness to push yourself and work hard. earn new things and create more confidence for yourself.
- Season: Mid-November through March
- Times/Dates: Practices are held after school, Monday-Thursday, in the weight room.
Upcoming Games
December 2021
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sun, Nov 28
Mon, Nov 29
Tue, Nov 30
Wed, Dec 1
Thu, Dec 2
Fri, Dec 3
Sat, Dec 4
Sun, Dec 5
Mon, Dec 6
Tue, Dec 7
Wed, Dec 8
Thu, Dec 9
Fri, Dec 10
Sat, Dec 11
Sun, Dec 12
Mon, Dec 13
Tue, Dec 14
Wed, Dec 15
Thu, Dec 16
Fri, Dec 17
Sat, Dec 18
Sun, Dec 19
Mon, Dec 20
Tue, Dec 21
Wed, Dec 22
Thu, Dec 23
Fri, Dec 24
Sat, Dec 25
Sun, Dec 26
Mon, Dec 27
Tue, Dec 28
Wed, Dec 29
Thu, Dec 30
Fri, Dec 31
Sat, Jan 1