Olympic Weightlifting & Powerlifting
Team Information
- Grades: 7-12
- Fees: $150
- Description: Olympic Weightlifting and Powerlifting programs. Olympic Weightlifting consists of two overhead movements called the snatch and clean & jerk. Powerlifting is ground based and consists of three movements the back squat, deadlift, and bench press. Both are excellent ways to create more explosion and power for sport! No experience needed. Willingness to push yourself and work hard. earn new things and create more confidence for yourself.
- Season: Mid-November through March
- Times/Dates: Practices are held after school, Monday-Thursday, in the weight room.
Upcoming Games
December 2023
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sun, Nov 26
Mon, Nov 27
Tue, Nov 28
Wed, Nov 29
Thu, Nov 30
Fri, Dec 1
Sat, Dec 2
Sun, Dec 3
Mon, Dec 4
Tue, Dec 5
Wed, Dec 6
Thu, Dec 7
Fri, Dec 8
Sat, Dec 9
Sun, Dec 10
Mon, Dec 11
Tue, Dec 12
Wed, Dec 13
Thu, Dec 14
Fri, Dec 15
Sat, Dec 16
Sun, Dec 17
Mon, Dec 18
Tue, Dec 19
Wed, Dec 20
Thu, Dec 21
Fri, Dec 22
Sat, Dec 23
Sun, Dec 24
Mon, Dec 25
Tue, Dec 26
Wed, Dec 27
Thu, Dec 28
Fri, Dec 29
Sat, Dec 30
Sun, Dec 31
Mon, Jan 1
Tue, Jan 2
Wed, Jan 3
Thu, Jan 4
Fri, Jan 5
Sat, Jan 6